Virtual Therapy for People Pleasing
in Burlington, ON
If you're struggling with chronic people pleasing, boundary issues, or approval-seeking behaviours, my online therapy practice in Burlington offers the support you need. Whether it's addressing self-neglect, guilt, or conflict avoidance, my virtual therapy sessions are designed to help you heal and set healthy boundaries. Discover the power in people-pleasing recovery and take the first step toward emotional freedom today.
​​Welcome! My name is Kia.
My Burlington therapy practice aims to help individuals break free from the cycle of approval seeking, self-sacrifice, and chronic guilt. In our virtual therapy sessions, I help you recognize and heal people-pleasing patterns that hold you back from living authentically. I understand that difficulty setting boundaries, emotional caretaking, and self-worth issues can deeply affect your relationships and well-being. As a compassion-based therapist, I offer online counselling to guide you in rediscovering your true self, with the goal of creating more balanced, fulfilling connections in your life.
Burlington Online Therapy for
People Pleasing
Virtual Therapy for Chronic People- Pleasing
If you often prioritize others' needs over your own, find it difficult to say no, or feel emotionally drained from overgiving, my virtual practice for people-pleasers in Burlington is here to help. Together, we work to heal self-neglect, boundary issues, and approval addiction, empowering you to create healthier relationships with yourself and others.
Setting Boundaries & Overcoming Conflict Avoidance
Setting boundaries can be challenging for individuals struggling with people-pleasing. My virtual therapy practice can help you identify conflict avoidance behaviours, work through the fear of rejection, and implement practical strategies to maintain healthy emotional boundaries in relationships.
Healing Self-Sacrificing Patterns Through Online Therapy
Self-sacrifice may feel like a way to gain approval, but it can lead to emotional burnout and resentment. My Burlington therapy practice offers a safe space for you to explore these patterns, gain clarity, and learn how to balance compassion for others with self-care and healthy boundaries.
Online Therapy for Self-Worth & Emotional Caretaking
Many people pleasers struggle with low self-worth and feel responsible for others' emotional well-being. Seeking support from my Burlington online counselling service will help you address emotional caretaking and validation-seeking behaviours, guiding you toward a more authentic, empowered sense of self.
Frequently Asked Questions
Can online therapy help with people-pleasing in Burlington?
Yes, virtual therapy for people pleasing is highly effective in helping individuals identify and heal approval-seeking and self-sacrifice patterns. Our online therapy sessions in Burlington are tailored to your unique needs.
What are the main issues addressed in people-pleasing therapy?
I focus on helping individuals address boundary issues, emotional caretaking, low self-worth, chronic guilt, conflict avoidance, and fear of rejection—all through online therapy in Burlington.
How can online therapy help with setting boundaries?
Through virtual counselling, I guide you in identifying people-pleasing patterns and teach you the skills to set healthy boundaries, allowing you to break free from guilt and build stronger relationships.
What if I feel emotionally drained from overgiving?
If you're experiencing emotional exhaustion from constantly giving without reciprocation, my virtual therapy practice can help people pleasers like yourself reclaim your energy and focus on your own needs, while maintaining compassionate connections with others.
How does online therapy help with perfectionism and people-pleasing?
Perfectionism is often linked with people-pleasing behaviours. My online therapy can help you address these patterns by teaching self-compassion, promoting healthier emotional connections, and guiding you through overcoming the need for perfection.
Ready to Heal Your People Pleasing Tendencies and Set
Healthier Boundaries?
My virtual therapy practice in Burlington is intended to help you find emotional balance, overcome self-sacrifice, and build authentic relationships.