Virtual Therapy for Self-Esteem & Self-Criticism in Georgetown, ON
If you're constantly being hard on yourself, comparing yourself to others, or struggling with low self-worth, you're not alone. I offer virtual, individual therapy near Georgetown that focuses on helping you overcome self-esteem issues, manage perfectionistic tendencies, and quiet that inner critic. Whether you're dealing with imposter syndrome, harsh self-talk, or the pressure to always perform, I'm here to help you rebuild your confidence with professional, compassionate support.
My name is Kia. I'm glad you found me.
At my virtual practice serving residents of Georgetown, I understand how deeply self-esteem and self-criticism can impact every part of your life. I help individuals overcome negative self-talk, perfectionism, and imposter syndrome through evidence-based therapy.
I work with people who do not feel good enough, struggle with their self-image, or are exhausted from unrealistic standards. Whether you’re seeking online therapy for self-worth, inner critic work, or mindfulness- and compassion-based support to ease professional self-doubt, my approach is focused on lasting change.
Therapy Services for Self-Esteem, Self-Criticism, & Confidence Issues in Georgetown
Virtual Therapy for Low Self-Esteem & Self-Worth
Serving residents of Georgetown virtually, my therapeutic approach is tailored to your unique concerns. Self-esteem therapy aims to help you address deep-rooted self-doubt and rebuild a healthier, more compassionate relationship with yourself.
Therapy for Perfectionism & Overachieving Patterns
Perfectionism can be a shield for insecurity. I help you identify these patterns and gently let go of impossible standards through online therapy for overachievers and perfectionist habits.
Inner Critic & Harsh Self-Talk Support
If you're stuck in cycles of internal judgment and relentless self-criticism, I provide online therapy to help you challenge those thoughts and adopt kinder self-narratives.
Imposter Syndrome Therapy
Whether in your professional or personal life, feeling like a fraud can hold you back. I offer virtual therapeutic support for those experiencing imposter syndrome, near Georgetown. I aim to to help you build authentic confidence and challenge self-doubt.
Mindfulness- and Compassion-Based Therapy for Self-Worth
I integrate mindfulness and compassion techniques into our counselling sessions to calm anxiety, reduce comparison, encourage self-kindness, and develop presence. Ideal for those struggling with overthinking, shame, or insecurity.
Frequently Asked Questions
Do you offer virtual self-esteem therapy in Georgetown?
Yes! My therapy sessions are available online for residents of Georgetown, with a focus on self-esteem, self-worth, and overcoming self-criticism.
Can virtual therapy help with imposter syndrome and self-doubt?
Absolutely. I offer online therapy for imposter syndrome, helping you challenge internalized beliefs and build real, grounded confidence.
How does online therapy address perfectionism and overachieving habits?
In our counselling sessions, we explore the roots of perfectionism, reduce performance pressure, and help you redefine success in a more balanced way.
What if I’m always comparing myself to others?
That’s very common with low self-esteem. My virtual therapy practice near Georgetown can offer you tools like mindfulness and self-compassion to help stop comparison and cultivate self-acceptance.
Is mindfulness part of your therapy approach?
Yes. I offer online mindfulness therapy for self-criticism and insecurity, helping you become more compassionate with yourself and stay grounded in the present.
Ready to Feel Better About Yourself?
You don’t have to live under the weight of self-doubt or perfectionism. My virtual therapeutic approach provides compassionate, individual support to help you build confidence and silence your inner critic to Georgetown residents.